Liz Winchurch biography
I’m a qualified Dru Yoga Teacher accredited by the Yoga Alliance. Completing a 350 hour teacher training course over a period of two years prepared me well for teaching mixed ability classes to a range of people. I’m also qualified to teach meditation. I’m passionate about the holistic benefits of yoga; our fitness improves, our flexibility increases and we find ourselves feeling more balanced, fully present and relaxed, both on and off the mat. In this state we’re more in control of our health; we also communicate more effectively and life becomes more abundant!