Matt Balfour

Matt Balfour biography

My story so far…

Growing up in Birmingham, many of my earliest memories as a child involve Cannon Hill Park and the MAC.

Now that I’m a qualified Personal Trainer and Mental Health First Aid England Instructor, I’m proud to be in a position where I can give back to the people that make up the Midlands Arts Centre community.

I spent most of my career in corporate sales (most recently Radio) but the 2020 lockdown presented the opportunity to explore my true passion: helping to improve the understanding of Mental Health, Physical Wellbeing and the pivotal role they play in our society.

Through Let’s Go Wellbeing, my accredited Mental Health & Physical Wellbeing Training helps deliver a more engaged workforce for businesses, reducing the cost of absence and building more resilient communities.

For more information on personal training, online classes, corporate wellbeing experiences or mental health first aid training, go to

Courses taught by Matt Balfour