Notice

Please note that the first floor gallery, featuring Andrew Jackson's From A Small Island exhibition, will be closed all day on Wednesday 20 June for a private event. We apologise for any inconvenience this may cause.

Courses

Celebrating Iyengar Yoga Taster Session 

Booking Info
  • TutorElisabeth Moreton
  • Price-
  • Age-
  • LevelAll Levels

Fri 8 Jun; Fri 7 Sep, various times | Free| All | 18+

A yoga practice based on classical Hatha Yoga, as developed by BKS Iyengar, with emphasis on precision and alignment in postures. The course is hard working physical yoga practice and usually includes a short period of relaxation at the end of the class.

Who is this course for?

This course is for adults aged 18+. It is suitable for beginners with no previous experience and those wishing to deepen their practice. 

If you suffer from a medical condition we recommend that you take advice from your doctor before doing this type of physical exercise. All students should inform the tutor of any ongoing health problems.

What will you learn on this course?
Iyengar Yoga is a yoga practice based on classical Hatha Yoga, as developed by BKS Iyengar, with emphasis on precision and alignment in postures. With regular practice the benefits of Iyengar Yoga to body and mind are many, including increased suppleness, strength and stamina as well as improved concentration and general well-being. 
This is a short one off session to give participants a brief insight into Iyengar Yoga. 

The course is hard working physical yoga practice and will include a short period of relaxation at the end of the class. 

Do you need to bring anything?
You must bring your own non-stick yoga mat and a cotton yoga blanket. Please wear comfortable clothing that allows free movement. 

Are there any additional costs?
None

Who teaches this course?
Elisabeth Moreton

Other courses offered 
Elisabeth Moreton runs 12 weeks Iyenagar yoga term courses at mac please contact our sales and Information line for information and bookings.