An immersive experience into colour and sound. A four week course designed by and unique to MAC using a meditative approach to movement and stillness.
Who is this course for?
The course is for adults 18+ and is open to all levels, including those with no previous yoga experience and those wishing to deepen their practice. The nature of the course has a philosophy that allows students to participate in group sequences while developing their own understanding and engaging with yoga at their own pace.
The course may be accessible for people with disabilities. Students can be accompanied by their own carer or support worker. Carers must book a complimentary ticket if attending a course to provide support. Please contact us to discuss your specific situation and needs. All students should inform the tutor of any ongoing health problems.
What will you learn on this course?
Each week will work with subtle meditation of contemplative postures. Hatha is a subtle classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. You will learn sequences that combine postures and breathing exercises. These sequences become familiar over the duration of the course and the learning process happens naturally as part of the flow of the class.
You will also learn various meditation techniques and how yoga is innate, bringing a mindfulness to one’s practice that leads to deep relaxation and joy. Other health benefits include a greater dexterity in balance, flexibility and concentration. This is complemented by a sense of well-being which arises naturally from the process of engaging in yoga.
By attending this course you can expect to gain a deeper understanding of the philosophy of yoga and the confidence to practice both in the class and independently. You should avoid having a meal during the 2 hours before the class.
Do you need to bring anything?
Please wear comfortable clothes that allow free movement. You must bring your own yoga mat and a blanket or extra layer of clothing to keep you warm during meditation.
Are there any additional costs?
You must provide a yoga mat at your own expense.
Who teaches this course?