Event Information

Fri 1 March, Fri 7 June | 11am - 12pm | 4 weeks | £40 / £36 | All Levels | 18+

Feel good on Fridays and start your weekend feeling calmer in mind body and spirit. This new short course covers 4 methods of relaxation to help kick start a peaceful weekend.

Who is this course for?

This course is for adults aged 18+. This short course is for adults aged 18+ years. It is open to beginners and is suitable for those who have no prior experience of mindfulness or meditation

The course includes Tai Chi which is a low impact form of exercise.

The course is accessible for people with limited mobility as they can sit down to do some of the exercises and movements are undertaken within the comfort, capability range and limitations of each individual’s body.

What will you learn on this course?

This short course will provide an introduction to four aspects of wellbeing

Tai Chi

Chi Gung Breathing Techniques


Resilience and self-awareness

Meditation techniques to increase health and wellbeing and how to relax

The classes will include breathing exercises, meditation, relaxation techniques, some partnered working and some simple movement such as walking.

What are the benefits of this course?

The course is aimed at providing time out for you, to enable a space to reduce your stress and help you gain greater resilience. You will experience meditation through movement and breathing, which will help improve your balance, body co-ordination and mental well-being.

Do you need to bring anything?

Please wear comfortable clothes that allow free movement.

Are there any additional costs?

There are no additional costs.

Who teaches this course?

Phil Shelton

Dates & Times

    Feel Good Friday: Tips for a Calmer Mind