Update - 10:30am

Mon 11 Dec - MAC will open at 9am this morning and close at 3pm, all courses and events after this time have been cancelled. 

Courses

Self Defence & Self Awareness (WB101 Autumn) 

Online booking has now closed.
Call 0121 446 3232 to enquire about remaining places
  • TutorPhil Shelton
  • Price-
  • Age-
  • LevelBeginners

Wed 13 Sep, 5pm - 6pm | 12wk £100 (£90) | Beginner Level | Age 18+

Learn about personal safety, increase your self awareness, gain confidence and practical self defence skill that will be incorporated in day-to-day life. 

Who is this course for?
This course is for adults aged 18+ years. It is open to all levels and is suitable for those who have no prior experience of self-defence or self awareness.

The course involves thirty minutes of physical exercise will require an element of physical exertion. 
The course may be accessible for people with disabilities. Please contact us to discuss your specific situation and needs. Students can be accompanied by their own carer or support worker. Carers must book a complimentary ticket if attending a course to provide support. 

 
What will you learn on this course?

During this course the participants will

  • Be introduced to ideas of self defence
  • Awareness of personal security
  • Awareness of victim/prey behaviour. 
  • Increase awareness of how to de-escalate a situation.
  • Threat assessment
  • Fear and anxiety control
  • Mindfulness 
  • Physical techniques and training

The classes will include physical exercises (around thirty minutes) using equipment such as focus pads, boxing gloves and kick shields.

Do you need to bring anything?
Please wear comfortable clothes that allow free movement.

Are there any additional costs?
There are no additional costs.

Who teaches this course?
Phil Shelton