Courses

Stress Busters - Pre Christmas 

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  • TutorRachel Green
  • Price-
  • Age-
  • LevelAll Levels

Sat 2 Dec, 10am - 12pm | £11 (£10) | All Levels | Ages 18+

A fun, interactive workshop designed to reduce stress and improve your wellbeing.

Who is this course for?
This course is for adults aged 18+ years. It is open to all who feel they need to improve their wellbeing.

The course may be accessible for people with disabilities. Students can be accompanied by their own carer or support worker. Carers must book a complimentary ticket if attending a course to provide support. Please contact us to discuss your specific situation and needs. 

What will you learn on this course?
This course offers a series of fun interactive workshops designed to improve your wellbeing. You will learn a range of exercises and techniques that can improve your physical and mental health by helping you manage your stress levels. It’s a great opportunity to learn how to manage and release the chaos in your life. 

Do you need to bring anything?
Please bring water and wear loose comfortable clothes.

Are there any additional costs?
There are no additional costs

Who teaches this course?
Rachel Green