Dance for Wellbeing Taster Session (ASC120)

Try out our dance and social class for older adults who want to start dancing and moving for improved health and wellbeing.

What will you learn on this course?

This class uses contemporary dance and improvised movement techniques to enhance physical wellbeing. You will have a unique opportunity to learn elements of African Holistic Dance by qualified practitioner Sandra Golding.

This class uses the practice of somatic movement to contribute to improvements in your general fitness and wellbeing, including:

• Greater mind/body connection
• General mobility
• Core strength
• Posture and alignment
• Confidence
• Wellbeing

The class is structured with an improvised warm up followed by technique exercises. There will be the opportunity to improvise your own movement finding positions and shapes that suit your body and ability. There will also be the chance to work creatively with other members of the group.

The tutor will nurture a supportive social environment for the class, encouraging and challenging based on individual’s abilities and needs.

This taster class is also an excellent opportunity to socialise and meet new people in your community who share your passion for dance. Progress to the full 12-week Dance for Wellbeing course if you get hooked!

Who is this course for?

This class is suitable for adults aged 40+ years who would like to spend time socialising and learning to dance. It is open to all levels, suitable for complete beginners who have never stepped foot on a dance floor to those who have a little experience and would like to learn more. Everyone will be encouraged to participate at their own pace.

At the heart of MAC is a focus on accessibility and inclusion. Please contact us to discuss your specific access needs. The room is wheelchair accessible. A support worker or carer may assist; carers must book a complimentary ticket if attending to provide support.

Any health issues should be declared by participants at the start of the course and will be taken into consideration by the tutor. Exercises will be adapted where necessary and chairs will be available for participants to rest if needed.

Do you need to bring anything?

Please wear suitable clothing that allows free movement and shoes with a non-slip sole.

Who teaches this course?

Sandra Golding