Express Ya Self: Dance and confidence building workshop

We use dance to build confidence, wellbeing, and connection through accessible movement that boosts self-assurance, releases stress, builds social connection, and sparks joy.

Movement is a universal language that celebrates cultural diversity and breaks down barriers. All backgrounds, languages, and abilities are welcome - come as you are and discover your unique rhythm in a safe, joyful space.

What to expect:
•    Dance choreography, exercise, and creative movement
•    Activities to boost confidence, release stress, and enhance wellbeing
•    Simple tools for social connection, creativity, and personal empowerment
•    Open level - adapt it your way, solo or with others
•    Ideal for those looking to build self-assurance, combat isolation, spark creativity, or simply move with joy.

Led by Tamar, your dance-exercise instructor, educator and founder of Unique Movez Dance Collective CIC - a Wolverhampton-based community dance company. Our motto: Move together, grow together.