Iyengar Yoga Taster Session (ASC111)

This taster session explores a yoga practice based on classical Hatha Yoga, as developed by BKS Iyengar, with emphasis on precision and alignment in postures.

What will you learn on this course?

Join us try out Iyengar Yoga a practice that places emphasis on precision and alignment. Basic standing, seated, and back bending postures (asanas) will be taught, as well as some recuperative poses. Props (foam blocks, bricks and belts) are provided and used to make postures more accessible to students.

This is a hard-working physical yoga practice and includes a short period of relaxation at the end of the class.

With regular practice, the benefits of Iyengar Yoga to body and mind are many, including increased suppleness, strength and stamina, as well as improved concentration and general well-being.

By attending this session, you can expect to gain an understanding of the philosophy of yoga and the confidence to join a full course or practice independently.

Who is this course for?

This course is for adults aged 18+ years. It is open to students of all levels, including beginners with no previous yoga experience, and for improvers who are wishing to deepen their practice.

At the heart of MAC is a focus on accessibility and inclusion. Please contact us to discuss your specific access needs. The room is wheelchair accessible. A personal assistant or companion must book a complimentary ticket if attending to provide support.

You should avoid having a meal during the 2 hours before the class. Please note that this course is not designed for pregnant women. All students should inform the tutor of any ongoing health problems.

Do you need to bring anything?

Please wear comfortable clothes that allow free movement. You must bring your own yoga mat and a blanket or extra layer of clothing to keep you warm during meditation.

Are there any additional costs?

You must provide a non-slip yoga mat at your own expense.

Who teaches this course?

Hannah Cliff