Culture Club: Tai Chi

Gain an insight into the practice with this Yang Tai Chi session, a smooth, gentle exercise coordinating calm breathing movements and inner concentration.

This is a low impact, mind-body series of movements from traditional Chinese arts to aid the balance of health and to support longevity. This Culture Club session has been designed to be suitable for people of mixed abilities/mobility and people who use wheelchairs.

The tutor demonstrates and explains the movements to the class, as well as teaching safe and effective posture and technique in a relaxed manner.

Tai Chi has a number of health benefits including improved:
•    Flexibility
•    Posture
•    Co-ordination
•    Stamina and cardiovascular health 
•    Balance
•    Blood pressure levels
•    Body awareness
•    Use of intrinsic strength