Energise Vinyasa Yoga Taster Session (ASC142)

This taster session will give you an insight into a dynamic form of yoga through an energising and uplifting class. 

What will you learn on this course?

Join us to try out Vinyasa Yoga, a dynamic form where asanas (postures) flow from one pose to the next for an energising practice. You will learn a wide variety of sequences linking body and breath that build energy and challenge the body. Discover how yoga can help to improve balance, flexibility, and concentration. 

This is complemented by a sense of well-being which arises naturally from the process of engaging in yoga. By attending this session, you can expect to gain an insight into the philosophy of yoga and the confidence to join a full course or practice independently.

Join the full 6-week course.

Who is this course for?

This course is for adults aged 18+ years. It is open to students of all levels, including beginners with no previous yoga experience, and for improvers who are wishing to deepen their practice.

The nature of the class allows students to participate in group sequences while developing their own understanding and engaging with yoga at their own pace. Yoga is an individual experience and alternative options for the postures will be offered where possible so that each student is able to relax their body and mind throughout the session. 

At the heart of MAC is a focus on accessibility and inclusion. Please contact us to discuss your specific access needs. The room is wheelchair accessible. A personal assistant or companion must book a complimentary ticket if attending to provide support.

You should avoid having a meal during the 2 hours before the class. Please note that this course is not designed for pregnant women. All students should inform the tutor of any ongoing health problems. 

Do you need to bring anything?

Please wear comfortable clothes that allow free movement. You must bring your own yoga mat and a blanket or extra layer of clothing to keep you warm during meditation. 

Are there any additional costs?

You must provide a non-slip yoga mat at your own expense. 

Who teaches this course?

Natalia Levene