Introduction to Yang Tai Chi (WB10 Summer)

This ancient Chinese art combines movement, breath and concentration to improve your health and help you live longer. 

What will you learn on this course?

Yang Tai Chi is a smooth, gentle exercise coordinating calm breathing movements and inner concentration. This is a low impact, mind-body series of movements from traditional Chinese arts to aid the balance of health and to support longevity. 

This introduction course is for learners who are completely new to the practice. 

Learn relaxation techniques to keep fit and improve your wellbeing, including Qigong exercises that combine breathing with movements. The class will introduce a variety of forms including Yang 24 step Tai Chi and other practices.  

The tutor demonstrates and explains the movements to the class, as well as teaching safe and effective posture and technique in a relaxed manner. 

Tai Chi has a number of health benefits including improved:
•    Flexibility
•    Posture
•    Co-ordination
•    Stamina and cardiovascular health 
•    Balance
•    Blood pressure levels
•    Body awareness
•    Use of intrinsic strength 

On completion of this course, you will have a basic understanding of Tai Chi and be able to continue your practice independently or progress to other courses. 

Who is this course for?

This course is suitable for adults aged 18+. It is suitable for beginners with no prior experience.

At the heart of MAC is a focus on accessibility and inclusion. Please contact us to discuss your specific access needs. The room is wheelchair accessible. A personal assistant or companion must book a complimentary ticket if attending to provide support. 

You should avoid having a meal during the 2 hours before the class. All students should inform the tutor of any ongoing health problems. 

Do you need to bring anything?

Please wear comfortable clothes that allow free movement and flat shoes. 

Are there any additional costs?

There are no additional costs.

Who teaches this course?

Yanyan Yang