Vinyasa Yoga Taster

This energising and uplifting taster session will give you an introduction to a dynamic yoga practise. You will be led through an embodied Vinyasa sequence, inviting you to move with intention, awareness and breath.

What will you learn on this course?

Vinyasa Yoga is a dynamic form where asanas (postures) flow from one pose to the next for an energising practice. You will learn a wide variety of sequences linking body and breath that build energy and challenge the body. Discover how yoga can help to improve balance, flexibility, and concentration. This is complemented by a sense of well-being which arises naturally from the process of engaging in yoga.

By attending this session, you can expect to gain a deeper understanding of the philosophy of yoga and the confidence to practice both in the class and independently.

This taster class is also an excellent opportunity to socialise and meet new people in your community who share your passion for yoga. Progress to the full 12-week Vinyasa Yoga course if you get hooked!

Who is this session for?

This taster session is for adults aged 18+ years. It is open to students of all levels, including beginners with no previous yoga experience, and for improvers who are wishing to deepen their practice.

The nature of the course allows students to participate in group sequences while developing their own understanding and engaging with yoga at their own pace.

Yoga is an individual experience and alternative options for the postures will be offered where possible so that each student is able to relax their body and mind throughout the session.

At the heart of MAC is a focus on accessibility and inclusion. Please contact us to discuss your specific access needs. The room is wheelchair accessible. A personal assistant or companion must book a complimentary ticket if attending to provide support.

You should avoid having a meal during the 2 hours before the class. Please note that this course is not designed for pregnant women. All students should inform the tutor of any ongoing health problems.

Do you need to bring anything?

Please wear comfortable clothes that allow free movement. You must bring your own yoga mat and a blanket or extra layer of clothing to keep you warm during meditation.

Are there any additional costs?

You must provide a non-slip yoga mat at your own expense.

Who teaches this course?

Natalia Levene